The Happy Menopause
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X at @WellWellWellUK.
The Happy Menopause
Foods to Support a Healthy Immune Function, with Ed Joy, Herbalist and Naturopath - S3. Ep 7.
Now that November is here, the cold and flu season is well underway and many of you have probably already succumbed to some sort of lurgy by now. And with the spectre of Covid 19 still lurking, supporting our immune system is very much on the agenda right now, which is why I’ve dedicated this episode to foods that can keep you and your family fighting fit and I’ve found the perfect guest for this.
Today I’m welcoming herbalist Ed Joy back to the podcast. He’s a specialist in herbal medicine with over 20 years’ experience and he weaves a combination of homeopathy, naturopathy and nutrition into his work, taking a truly holistic approach. My interview with him on a herbal approach to the menopause was one of the big hits of Season 1 and in this episode I’ll be tapping into his expertise on the different foods that can help our immune system be more robust, because we all need a bit of that right now. Ed shares his top 3 everyday foods for immune support and gives us the inside track on not just what we should eat, but how we should cook it so that we can maximise the vitamin, mineral and antioxidant content of our food. There are so many culinary tips and tricks that I guarantee you’ll be fascinated by what he has to say.
Ed shares his top 3 foods that every immune-conscious cook should have in their kitchen. We take an in-depth look at the role of the gut microbiome in immune health; discuss the nutritional powerhouse that is broccoli and how to optimise absorption of vitamin C and zinc; explore a whole host of tips around preparing, cooking and storing food; and Ed explains why a finger of ginger every day is just enough to keep you fit and well!
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Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.
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Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.