The Happy Menopause
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X at @WellWellWellUK.
The Happy Menopause
Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas with Libby Stevenson, Menopause Yoga Specialist. S6. Ep. 9.
The build-up to Christmas can be hectic and stressful, and the thought of carving out a full hour for a yoga class (or any workout) when there’s so much to do can just add to the pressure.
This is the 2nd in my 3-part series to help you cope with the challenges of the festive season, and it's a goodie!
In this episode, I chat with menopause yoga expert Libby Stevenson, who’s full of tips to help us stay calm and balanced during this busy time of year.
Libby shares simple, discreet yoga stretches and breathing techniques that you can do at your desk or even in the supermarket queue. No one will notice, and you’ll get the lift you need to manage looming deadlines or tackle festive tasks. We cover a series of 2-minute tips to target everything from back ache to insomnia, as well as how to manage overwhelm and find calm and balance. There are some brilliant quick wins here that suit everyone, whether you’re new to yoga or an old hand at the practice.
This episode is full of practical advice. and I love how simple and discreet Libby’s suggestions are. I’m sure you’ll find them useful! Take a look at the show notes at www.well-well-well.co.uk/podcast for extra guidance in her video.
This is the second in a series of three podcasts designed to support you through the challenges of the festive season, so check out the others on your feed.
If you’re a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause.
Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.
Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.