The Happy Menopause
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X at @WellWellWellUK.
The Happy Menopause
NEWS! Introducing The Happy Menopause Club
Tune into this short message for some VERY exciting news.
I’m going to introduce you to The Happy Menopause Club, which is where all the cool midlife women hang out!
There’s loads of great content on there for you that I’ve prepared especially for you and I tell you all about it in this short clip.
If you can’t wait to find out about it, visit thehappymenopause.com and sign up straight away. I can’t wait to see you there.
This month in the club:
- A members-only podcast episode on Best Breakfasts
- A live Q&A on nutrition for bone health
- A menopause masterclass on 5 Foods to Focus on to Manage Symptoms
- My article on 7 Things You Really Need to Know About the Perimenopause
- Member’s chat
- A special offer of 25% off my book The Happy Menopause: Smart Nutrition to Help You Flourish
Sign up at thehappymenopause.com!
Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.
For ad-free listening, bonus episodes, plus a whole load of exclusive advice around menopause, join The Happy Menopause Club for just £6 per month.
Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.