The Happy Menopause
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X at @WellWellWellUK.
The Happy Menopause
Travel, Adventure & the Midlife Woman, with Alice Morrison, Adventurer, Author & Broadcaster. S5. Ep. 14
Are you ready for an adventure? Midlife is a time when we can get itchy feet and want to explore new horizons, but sometimes niggling doubts and a lack of confidence can get in the way of that. So in this episode, I’m chatting to adventurer Alice Morrison, who’s just the woman we need to give us the encouragement to take that first big step.
Alice is an adventurer, TV presenter and author, who’s currently living in a little village in the Atlas Mountains in Morocco. I met her at The Travel Show earlier this year, where she was talking about her latest book Walking With Nomads and I knew straight away that I wanted to chat to her in more detail.
After a successful career in journalism, Alice decided it was time for a change and she embarked on a series of adventures in midlife which have transformed her life – she’s cycled across Africa; run across deserts, and trekked across Morocco, for starters. Alice knows exactly what it’s like to travel solo as a woman, so she’s just the person to help us get started on our own midlife adventures!
My conversation with Alice has definitely reawakened my travel bug, and I love how encouraging and matter of fact she is about it. She’s quite right – we just need to do it, and I hope you will!
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Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.
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Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.