The Happy Menopause
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X at @WellWellWellUK.
The Happy Menopause
Reflexology for Supporting Menopause with Sally Earlam, Reflexologist - S5. Ep. 3.
Have you ever tried reflexology? It’s way more than just a fancy foot massage! In fact, it’s been used for thousands of years as a therapeutic practice to support health and wellbeing. I’m a fairly recent convert to the wonders of reflexology and I know it makes a huge difference to me. So to find out more and to understand the research behind it, I’ve called on the help of expert reflexologist and teacher, Sally Earlam to share her wisdom with us.
She has a background in nursing and has been a reflexologist for 24 years. She’s also a trained teacher and has previously taught the Reflexology Diploma, but now focuses on teaching advanced courses for qualified reflexologists in Menopause, Maternity and Mindful Reflexology.
Sally explains the fascinating history of reflexology and the theory behind it. We discuss the emerging body of research around the health benefits of the practice and how it could make a real difference to hormone balance and your menopause symptoms, as well as more broadly addressing issues such as stress, insomnia and pain management.
We also discuss what to expect from a reflexology session; why you shouldn’t worry if you’re ticklish (yes, really!); and how to find an accredited reflexology practitioner.
After chatting to Sally, I booked a session straight away, as I realised that it’s been a while since I had one. I always feel amazing afterwards and have a brilliant night’s sleep. So how about it? Are you tempted? Why don’t you tune in to find out more? I promise you won’t regret it!
Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.
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Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.