The Happy Menopause
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X at @WellWellWellUK.
The Happy Menopause
Magnesium and the Menopause, with Andrew Thomas, Founder of Better You - S5. Ep. 2.
I’ve always thought that magnesium is every menopausal woman’s best friend. It’s a magnificent mineral and a mega multitasker. So it really does deserve a whole episode of The Happy Menopause! I’ve invited magnesium expert Andrew Thomas to talk us through everything you need to know about this marvellous mineral.
Andrew is the founder of Better You, which is one of my favourite supplement companies. He founded the business in 2006, and it was the first company in the world to commercialise transdermal magnesium therapy and to develop the delivery of nutrients via an oral spray. We had a great chat about vitamin D in Season 4 (worth a listen if you haven’t found it already) and he’s back to share his wisdom about magnesium.
This episode is a real magnesium masterclass, as Andrew explains the 300+ roles of magnesium on the body, why we might be low in it and how magnesium depletion could be the root cause of a number of symptoms. We also discuss the different forms of magnesium in supplements and Andrew explains the difference between oxides, malates, glycinates, sulphates and citrates and why certain forms may suit some people better than others. It’s truly fascinating!
We discuss dosage, because supplements need to be treated with respect, especially if you’re on medication or have any medical conditions. And of course we discuss which foods you need to focus on to boost your magnesium levels, because ‘Food First’ is always going to be my mantra for any therapeutic nutritional approach! Tune in – this is an incredibly helpful episode!
Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.
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Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.