I’m wrapping up Season 4 by looking at that crucial decade after menopause, when a proactive approach to our health and wellbeing is more important than ever to define the way that we age. In this episode I chat to the brilliant health coach and author Susan Saunders about her latest book The Power Decade: How to Thrive After Menopause.
There are huge positives to life post-menopause: this is the time to create the adventures – large and small – we want in our lives. And the foundation for this? Our health, both physical and mental. Life 50+ is not about decline and deficiency and decrepitude – it’s about an incredible opportunity to live the life we want to live!
As a coach, Susan works with women all over the world to help them reduce their dementia risk through one-to-one coaching, workshops and courses. She trained with Alzheimer’s Prevention neuroscientist Dr Dale Bredesen and has a particular interest in dementia prevention for women post-menopause. She’s also co-creator of The Age-Well Project platform, co-author of The Age Well Project: Easy Ways to a Longer, Healthier, Happier Life and author of The Age Well Plan: the 6-Week Programme to a Longer, Healthier, Happier Life.
We discuss three crucial areas which make up the cornerstone of Susan’s advice – Meals, Movement and Mindset - and she takes us through the findings of her research to create the approach to live your best possible life post-menopause. It’s incredible how small but consistent changes can make a huge difference to your health and wellbeing.
This is no time to write yourself off! The Power Decade is your moment to lay down the groundwork for a fit, healthy and positive later life. Tune in to hear Susan’s expert advice and find out how to make the most of this stage of your life.
If you’ve enjoyed the podcast, remember to subscribe so you don’t miss the next episode, and please give it 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. And do tell your friends and family about it too. I’d be so grateful, because it really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause.
Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest.
Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.